It seems as if it’s only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 o’clock sharp and make sure we fall asleep as soon as possible. We would whine about not getting to play or watch TV and beg them to let us #sleep later – albeit without success.
These days, I would be lucky if I can get to sleep before 3 AM. But before we get to the sleeping part, let’s take a look at how we can relieve our stress and #improve our sleep #quality with these 10 moves!
First, Get Stretching!
Relieve Your Stress Before Sleep With These Yoga Moves!
Sleep Like A Baby Tonight!
Don’t Forget These Moves Either
Ahh. Good Old Meditation
And Uh, You Need To Learn How To Breathe Too
Start Creating Your Routine
And Yes, You Can Become A Morning Person If You Really Want To
Bonus: How Does Mozart, Churchill and Obama Sleep?
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