10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality
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It seems as if it’s only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 o’clock sharp and make sure we fall asleep as soon as possible. We would whine about not getting to play or watch TV and beg them to let us later – albeit without success.

These days, I would be lucky if I can get to sleep before 3 AM. But before we get to the sleeping part, let’s take a look at how we can relieve our stress and our sleep with these 10 moves!

First, Get Stretching!

Relieve Your Stress Before Sleep With These Yoga Moves!

Sleep Like A Baby Tonight!

Don’t Forget These Moves Either

Ahh. Good Old Meditation

Here’s How:

And Uh, You Need To Learn How To Breathe Too

Start Creating Your Routine

And Yes, You Can Become A Morning Person If You Really Want To

Bonus: How Does Mozart, Churchill and Obama Sleep?

The post 10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality appeared first on Lifehack.

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