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Science Explains Why Early Birds Have Better Mental Health Than Night Owls

Good news early birds – scientists have discovered that you are likely to be happier than night owls. While 20% of us are night owls, 10% are larks, and most of us are somewhere in between the two. So if you are in that lucky 10%, you might just have the edge in terms of your mental health and well-being. A good day starts with a good morning — larks totally understand this. In this study by Christopher Randler,[1] early risers reported more positive feelings of well-being and more conscientiousness…

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100 Quotes That Give You Inspiration To Succeed

We have always been looking for the path to success but sometimes we may have the feeling of being stuck in the middle. It might not be the problem of your ability but sometimes you might just lack some inspirations. Take a step back and have a look at these inspiring quotes. Try to make some changes in our everyday lives in order to overcome the bottleneck. WE LEARN FROM FAILURE NOT FROM SUCCESS Dreams are today’s answers to tomorrow’s questions. Credit: Edgar Cayce Success is steady progress toward one’s…

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Happiness Isn't About How Much You Have, But How Much You Enjoy Life

Many of us believe that the more we have, the happier we are. But is it really the truth? As economy develops, we seems to be able to live a better life. Earning money to buy the things that we desire, that’s how it goes. But do these material possessions always guarantee long-lasting happiness? There might be a time that you have been saving money to buy yourself something, like a new gadget, a luxury car, or a grand apartment. Yes, you might be uplifted at the moment but the…

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Loving What You Do Doesn't Mean You'll Be Good At It And Succeed One Day

Do what you love and love what you do, and success will come? Well, we wish. Reality is not as simple as we want it to be. It takes more than just passion to succeed in anything. “I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” — Walt Disney Disney’s words echo with what I’ve recently read – an article written by Stephen Guise that talks about why you don’t need passion to succeed. Instead…

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How Confidence Can Be Worked From The Outside In

We have all been scared to death for our job interviews, anxious to meet someone, or afraid to be in a new environment. You may say you have seen people who seem so confident when they walk in the room, but the truth is that even the most confident person on earth has struggles in these situations. What sets this bunch apart from the crowd is that they know the key to being confident. So, how do we boost and build up our confidence? Fake it ’til you make it. The…

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