It is very hard to experience heartbreak. It feels like the pain will never end, even though everyone around you is telling you that you will move on.
Break-ups are difficult for everyone involved, whether it was a mutual breakup or a one-sided break-up. The pain can feel almost physical, and the idea of living a normal day-to-day life can feel impossible. Your instincts may be telling you to hide from the pain with a distraction, but in reality, it is best to experience the roller-coaster of emotions that your body is feeling.
The truth is that time will heal your broken heart, but how long this will take varies between people. Everyone has their own individual reaction to rejection and heartbreak, and these reactions will also be shaped by the length of the relationship, your age, and how emotionally involved you were with the other person.
So time will heal you, but in the meantime, you can also do some things to help heal yourself.
Here are seven ways to heal yourself quickly so that you can start letting go.
Be In A Relationship With Your Best Friends
Your best friends love and care for you in a way that is similar to a romantic relationship – just without the romance! This is why you should spend as much time as you can focusing on the positive, loving relationships you have with your best friends, instead of thinking about your negative previous romantic relationship.
Remember that your friends fulfill you in a way that a partner never will. Travel with your friends, invite them out for dinner dates and spend the night on the couch with them watching TV – you may even find that you end up having more fun with them than you would have with your ex.
Remember That Rejection Is A Part Of Life
No-one likes being rejected, but sadly it happens to most people at some point in their life. This is because life is filled with soaring highs and crashing lows, and while the lows are difficult at the time they will make you stronger emotionally.
Focus On Having A Positive Mind-Set
Be open to new experiences and ideas, and make an effort to try new things that you’ve always been interested. Who knows – you could end up preferring yoga to your last relationship!
Know That Grief Is Not A Choice
You have gone through a difficult break-up and you have lost something that was very important to you, so grief is completely natural. Many people try to control their grief, but grief is not a choice and it will control you. This may feel unpleasant, but the best thing that you can do is bravely battle through the pain that you feel. Acknowledge the hurt, and then let it pass.
Remember That The Majority Of Relationships End
Whether it is due to a break-up or a divorce, lots of relationships will end. This is why you shouldn’t ever feel inadequate after a break-up. Even the most interesting, loving, funny and beautiful people go through rejection, heartbreak and loss.
Work On Loving Yourself
One of the hardest things about a break-up is feeling like you are incomplete without the other person. If you can relate to this, remember that you don’t need someone else to complete you if you love yourself enough. Take some time to learn more about yourself and what you love so that you can be happy without a partner.
Spend Time With People Who Support You
Spending time with people who love and support you for who you are will help to ease the pain of the break-up. They will remind you that many people do support you, and this will motivate you to move on through your heartbreak.