Foods That Can Suppress Appetite And Help With Weight Loss
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Committing to exercise is only one facet of living a healthy lifestyle. Some of our biggest health challenges center around our food choices- especially when we’re feeling hungry. When we’re trying to make positive dietary changes in our diet, it’s tough to resist the temptation of snack food. The hungrier we become, the more likely […]

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What's Your Sleep Cycle And How To Hack It For Better Sleep
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If you’re health and wellness are important to you it’s critical to be aware of your #sleep #cycle. Neglecting your sleep can have some pretty damaging spill over effect on your health. Sleep is when your brain and body spring into action. Understanding the importance of sleep and the sleep cycle can allow you to […]

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The Favorite Word of Average People: "Okay"
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I remember learning the #word, “okay,” as a child and marveling at its versatility. It has such a broad meaning that you can use it in many contexts, and as a kid working to communicate with a limited vocabulary, being able to say “okay” carried me through all sorts of scenarios. As I’ve gotten older, […]

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The Most Challenging Interview Questions and Answers You Should Give
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As Product Manager for Lifehack I’m often required to #interview people. However, let me be honest with you – I don’t really like interviews. Having said that, there’s a part of interviews that I’ve actually grown to enjoy… It’s the part that #most candidates probably hate. Namely, the interview #questions that move beyond the common […]

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How to Deliver a Handshake That Makes People Remember You
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Of all the kinds of greetings, I love handshakes the most. A great #handshake can convey your warmth and strength. It can show the other person that you are supportive and trustworthy. A great handshake sticks with me–even if I only met the person who gave it once. Neuroscientists confirm a good handshake makes a […]

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How to Use Hand Gestures in a Presentation
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In my line of work, I give presentations to my team members quite often. As I give my presentations, I am always very aware of my audience and their interest level. If they look bored, then I need to adjust myself accordingly and win back their attention. I want to keep them engaged and interested […]

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Why Do Parents Become Helicopter Parents
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It began innocently enough with Suzy helping her daughter Jane with her 1st grade diorama. Her daughter began the diorama on her own, but Suzy began to see that it looked as though a 3 year old had done the work. She knew she needed to intervene or her daughter would not get a good […]

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