Is your food hanging around your body longer than you’d like? Do you get a stomach ache after eating even when you don’t completely stuff yourself? Surprise: it might not be your body’s fault. An even bigger surprise? You might be able to skip the doctor’s office and simply eat more #foods high in fiber. […]
Have you ever laid in bed, exhausted from the day’s activities, and yet still can’t fall asleep? Do you wake up in the middle of the night and find it hard, impossible even, to get back to #sleep? Have you tried cutting out caffeine and other stimulants from your diet, and still can’t sleep? Have […]
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