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Thinking To Register For A Beginners Meditation Class? You Need This Guide More

If you were only allowed to take up one habit, what would it be? For me, it’s meditation. Unquestionably. Why? Meditation has helped me perform better in every aspect of life. It helps me be more focused and get more done. It makes me more calm and peaceful so I don’t suffer from emotional fluctuations as I used to. More importantly, I have greater control over my mind so I can master the art of living in the present. Wondering whether meditation can bring so many positive changes to one’s…

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A Small Habit Change That Can Largely Soothe Your Sensitive Teeth

You happily grab an ice-cream, but the moment your teeth comes into contact with it, it feels numb or even painful. All the great mood is gone. You may have already heard that using toothpaste that’s for sensitive tooth can help as it’s very often advertised. Yes, it works. But there’s a rarely mentioned trick, that costs no money, while can soothe your sensitive teeth instantly. That is, just use your non-dominant hand instead of dominant hand when brushing your teeth. This is because one major causes of sensitive tooth…

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You Can Finish Your Workweeks On Thursday By Doing These 6 Things

Do you ever feel like your workweek always drags on while the weekend zips by before you know it? It’s a cruel kind of torture. And it never seems to end.What if there was a way to change the structure of your workweek so that your week flew by and all the hard work was done by Thursday? Even though we wish we could have every Friday off, wouldn’t it be nice to use your Fridays as a “bonus” day to tackle bigger assignments (that you never have time to…

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