High Protein Poached Eggs With Tomato, Swiss Chard, and Chickpeas

High Protein Poached Eggs With Tomato, Swiss Chard, and Chickpeas
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Step 1

Preheat oven to 400°F.

Step 2

Heat oil in ovenproof skillet over medium heat. Add onion and garlic and sauté for five minutes.

Step 3

Add and sauté for another three minutes.

Step 4

Add diced tomatoes, cumin, cinnamon, paprika, red pepper flakes, and bring to a boil. Turn the heat down to simmer for 10 minutes.

Step 5

Add and cook down for about one minute.

Step 6

Make six little wells in the and chard mixture, and add to the skillet slowly.

Step 7

Move the skillet to the preheated oven, and bake for 15 to 20 minutes or until the whites are set.

Step 8

Remove from oven, sprinkle with basil, serve, and enjoy.

Adapted from: PopSugar

The post High Protein Poached Eggs With Tomato, Swiss Chard, and Chickpeas appeared first on Lifehack.

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