Foods

Try Eating Only These Gluten Free Foods For A Week and You May Find Your Long-Term Discomfort Disappears.
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Memories of a lifetime are made from cereal bars, bagel breakfasts and whole wheat bread sandwiches. Relishing pasta dishes leave many salivating in a notion of the perfect meal plan. So you learn how to mix, knead, and fold away munching on plain rye ‘air sandwiches’. The love for bread becomes an unparalleled understatement. Then […]

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An Alternative to Medication: 10 Foods That Lower Blood Pressure Organically
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What are you doing to #lower your #blood #pressure? Are you handing over your paycheck to doctors and pharmacists? Are you sacrificing the tastes of your favorite #foods? Are you missing out on some of your favorite activities? If you are suffering from high blood pressure, or have been recently diagnosed with high blood pressure, […]

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10 Foods That Guarantee Your Kids a High Fiber Intake!
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Did you prepare that Cheesy Broccoli Bites, but your #kids just curled up in the couch and refused to munch on it? It’s difficult to balance between the healthy choices of meals with kids craving. If the doctor has a big no on #foods that are poor in fibres and your kid refused to try […]

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Top 10 Vitamin K Rich Foods That You Need To Know (and Include in Your Diet!)
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Experienced any recent nose bleeds? Or have you suddenly started bruising a tad too easy? Or is that brushing ritual making you gums bleed like nobody’s business? If you’ve been nodding all the way, there’s news we have for you: you might be #vitamin K deficient. How To Tell If You Have Vitamin K Deficiency? […]

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Top 10 High Protein Foods That Are Ideal for People Who Want to Build More Muscle
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Six packs are a dream many aspire to, such as those that are middle aged, some after a pregnancy, and others after over-indulging in food or an overload of beer, leaving a “beer belly” – not very aesthetically appealing. Bellies keep on growing, then the search to fade away the flabby tummy begins with diet […]

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You Don't Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods
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Is your food hanging around your body longer than you’d like? Do you get a stomach ache after eating even when you don’t completely stuff yourself? Surprise: it might not be your body’s fault. An even bigger surprise? You might be able to skip the doctor’s office and simply eat more #foods high in fiber. […]

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How To Choose The Right Alkaline Foods? Here’s What You Should Be Eating
www.lifehack.org

Have you ever had heartburn? It’s an uncomfortable subject. You feel the stomach acid painfully welling up in your chest, then seeping up your throat. You’ve probably also heard people refer to it as acid reflux. Around 19.8 percent of adults have a recurring heartburn condition called Gastroesophageal Reflux Disease (GERD).[1][2] Fortunately, an #alkaline diet […]

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