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110 Happiness Quotes That Will Make You Smile Instantly

If I ask you to rate your happiness from 1 to 10, what will be your score? According to the latest World Happiness Report, Americans ranked as the 13th happiest country in the world while Denmark ranked No. 1.[1]Very often we’ll have to go through some downtimes. At our darkest moments, what we need most is some motivation and encouragement.Inspiring quotes can change your way of thinking and help you get away from negative emotions.If you, or your friends, are feeling lost, these 110 quotes will give you a hand of help:…

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Heartbreaks Do Hurt: How To Heal From A Painful Heartbreak

Heartbreaks really hurt. It’s for real literally, not a mere metaphor. Every time you choose to connect with someone deeply, you’re exposing the most vulnerable part of yourself to another person. It’s like taking your heart out and connect it with another person’s. When this bonding is broken, the connected parts will torn apart. When your heart’s tearing apart, of course it hurts. There’s no difference than any physical pain. Heartbreaks are so intense that it feels the same as physical pain. When we experience a heartbreak, we feel sad,…

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What Is Power Nap And How To Do It For The Biggest Brain Benefits

People often de-value sleeping or napping. But believe it or not, nearly one-third of the human race are sleep-deprived. At this point, maybe the importance of a power nap hasn’t strung a chord with you yet. Let me throw you some mind-blowing stats. A power nap boosts alertness greatly. From a groundbreaking NASA study in 1995,[1] researchers experimented the beneficial effects of napping on 747 pilots. Each participant was allowed a 40-minute nap during the day, and “sleeping on average for 25.8 minutes (which is just about right)”. The nappers…

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Take 5 Minutes To Read And Improve Your Writing Skills Forever

Let’s be honest. You are here to for a crash course on writing. And you want a short yet comprehensive guide. Before I start, I want to clarify a good writer pays attention to every level — word, sentence, paragraph, idea — of an article. And you NEED to take care of all levels as well. Now we’ll start with the easiest level – word first. Then we’ll go on with each level and at the end recommend a big list of really useful sites and books for your long…

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Thinking To Register For A Beginners Meditation Class? You Need This Guide More

If you were only allowed to take up one habit, what would it be? For me, it’s meditation. Unquestionably. Why? Meditation has helped me perform better in every aspect of life. It helps me be more focused and get more done. It makes me more calm and peaceful so I don’t suffer from emotional fluctuations as I used to. More importantly, I have greater control over my mind so I can master the art of living in the present. Wondering whether meditation can bring so many positive changes to one’s…

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How To Negotiate Salary Skilfully Without Being Pushy

Warning: If you think you’re average, don’t read this. This article is specially written for talented people who want to get a higher pay when getting a new job. If you think you’re just average, this article might not be suitable for you. Most employees would love to have a higher pay when they get a new job. However, not all employees have the courage to negotiate a salary raise, as the discussion of salary is very often deemed as a taboo, a subject that agitates employers. As a matter…

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This Is The Surest Way To Lead An Unsuccessful Life

It is the annual reunion with your friends from the Class of 2014. Over a few cocktails, some started to trash-talking their bosses and whining about how much work sucks. You sensed that they were regret landing their stable-yet-unexciting nine-to-five right after graduation—even though it seemed like the best thing that had ever happened to them before… Maybe this sounds like one of your friends, or maybe this sounds like what you’re struggling about. It’s okay to struggle because it’s still not too late for a change. Refusing to make changes NOW…

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