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A Small Habit Change That Can Largely Soothe Your Sensitive Teeth

You happily grab an ice-cream, but the moment your teeth comes into contact with it, it feels numb or even painful. All the great mood is gone. You may have already heard that using toothpaste that’s for sensitive tooth can help as it’s very often advertised. Yes, it works. But there’s a rarely mentioned trick, that costs no money, while can soothe your sensitive teeth instantly. That is, just use your non-dominant hand instead of dominant hand when brushing your teeth. This is because one major causes of sensitive tooth…

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Before Any Kinds Of Habit Change, Journaling Should Be The First One You Want To Adapt

Do you still remember the “new year goals” you vowed to achieve? By this time a lot of us would have completely forgotten about it. Every once in awhile we feel like we have to have some kind of habit change. Maybe you think you haven’t been reading enough, or maybe you are determined to have a diet. But when work, school or every other activity that we generalised as “life” comes in, we simply won’t be able to process so many things at the same time, let alone those…

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If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of ourselves, others and the world around us. Overthinking is an epidemic stemming from our tendency to compare ourselves to others; feeling inadequate and focusing too much on negative aspects of situations. In essence, it’s our judgemental thought patterns that create this world in our mind – a world of low self-worth and disconnect with our true self. How Overthinking and…

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