Habit

Make Good Habits Stick Easily With Productive—the Habit Tracker
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Building #good #habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good #habit once you started. Some days you might lack the motivation to even try. You might have found that once you’ve gone […]

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Book Summary: The Power of Habit in 2 Minutes
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Habits stick because they create craving. Kicking a bad #habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a […]

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What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit
feeds.lifehack.org

It’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping #track of our food choices. When you don’t record what you’ve eaten, it’s easy to overeat. Recalling what you had for breakfast, lunch, and dinner is one thing, […]

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It Is Not About How Fast You Can Build A Habit, It Is What You Build That Matters
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It seems like many of us are obsessed with figuring out how long it takes to turn over a new leaf these days. There’s a popular myth that 21 days is the magic time frame for forming a new #habit.[1] The now-busted 21-day myth is a commonly misinterpreted finding by Dr. Maxwell Maltz.[2] When he […]

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Successful People Make Learning a Daily Habit Effortlessly by Mastering These 4 Tricks
www.lifehack.org

It seems more and more difficult to find #people nowadays who love reading books even when they are not forced to. As soon as we get out of school, we are eager to reject any form of #learning, including reading books of our own free will: never reading another book in their life seems to […]

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Successful People Make Self-Learning Their Daily Habit By Using These 20 Apps
www.lifehack.org

When’s the last time you learned something new? Do you motivate yourself to learn new skills, tips, and hacks, or do you prefer to let learning happen naturally or only when the need arises? Mobile technology has created new pathways for all types of learning styles to help #people discover new information however they learn […]

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A Small Habit Change That Can Largely Soothe Your Sensitive Teeth
www.makemoneywithedmund.com

You happily grab an ice-cream, but the moment your teeth comes into contact with it, it feels numb or even painful. All the great mood is gone. You may have already heard that using toothpaste that’s for sensitive tooth can help as it’s very often advertised. Yes, it works. But there’s a rarely mentioned trick, […]

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