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Do You Know This Powerful Yellow Powder Is What You Need In Your Healthy Diet.

Turmeric, Curcuma longa or “Indian saffron” has been a part of the #healthy dieting trend for quite some time, and it isn’t without a good reason. Traditionally Asian, the plant belongs to the ginger family and it gives curry its yellowish color and warm, bitter taste. With an amazing array of health benefits it offers, it is no wonder that it has been quickly adopted by the health conscious eaters around the world. Originating in Southern Asia, traditionally, turmeric root (usually dried and cooked and turned into #powder) has been…

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Fats Can Be Healthy Too! Consume Your Healthy Fat From These Natural Food!

Among the plethora of misinformation circulating about nutrition, one detrimental falsehood is receiving the rectification that it deserves. I’m talking about #healthy #fats, and yes, there is such a thing. The word “fat” itself is incredibly daunting, and we have been conditioned to believe that all fat is bad fat. Fats are actually a vital part of our everyday diet, and when consumed in moderation, they are extremely beneficial to our body’s daily function. Trans Fats have given all fats a bad rep, and we’ve been losing out on the…

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Is Pho Healthy or Not? Will I Gain Weight If I Have It Often?

A warm bowl of pho soup is everyone’s favorite these days. Made with a blend of broth, meat, rice noodles, and topped with vegetables, pho has it all from a nutritional standpoint. But there’s also talk about pho being unhealthy due to its high sodium content and that it was even fattening. Whether pho is good or bad for you depends on the specific recipe, your choice of condiments, and portion size. Many of us tend to go overboard with our portion sizes when given a variety of options of meat,…

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25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out your unhealthy between meal treats for a more nutritious, #Paleo-friendly #snacks. The Paleo Diet, also known as the Caveman Diet, uses foods that you could hunt, gather or grow. Fresh vegetables and fruits, organic meats and eggs and even dairy-free chocolate all fall into the Paleo-friendly category. Things to avoid are anything in a bag or box- essentially, all processed foods and dairy. Legumes also fall on the non-Paleo-friendly list. Before you turn up your…

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40 Self-Care Ideas for a Healthy Mind and Body

Life sometimes can be exhausting. We try to be nice to everyone around us, taking care of their needs but often forget about ours. You stay late in the office, offering an helping hand to your colleagues, but you seem to forget you need a rest too. Every time, you let your family decide where to go for a holiday, but you seem to forget there is a place you have been longing for. But no one will realize your need when you don’t speak up. You will gradually find…

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Stick To Healthy Diets Effortlessly By Riding Your Motivation Wave

When creating personal goals and self-improvement strategies, our health is usually at the top of the list. We start off strong – full of motivation and plenty of willpower – but we all know the feeling of losing that after a month, week, or sometimes even a few short hours. Despite knowing that healthy eating is important for our bodies, keeping up the habit can be a struggle. So how do we tackle losing motivation and create a long-term health kick that lasts? Demotivation Kicks In When We Don’t See…

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Extreme Environment Is What We Need If We Want To Stay Healthy

If you’ve watched Man vs. Wild, you must have gasped at what Bear Gryll does in the show. Taking baths in icy rivers, eating giant worms, sleeping unprotected in the wild… It’s really hard to imagine how life would be if we were placed in such extreme environments, isn’t it? Living in the modern society, we seldom need to confront the elements. When summer comes, we can simply turn on the air-conditioners. In the winter, we can stay in our cozy homes with the protection of heaters. The counter-intuitive approach…

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