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This WAC Communication Model Can Help You Resolve Conflicts Instantly

Conflict doesn’t care if you are a vocal person or one who values harmony, it will come to you almost every single day — at home, at work, on the streets, even online. For people we know, it’s easier to communicate and resolve the conflict; but for strangers, we usually shut our mouths and let our anger pile up inside. But what should we do when someone keeps bugging us? There are usually two routes we take: either avoid direct confrontation or confront violently. The longer we remain in the…

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One Super Easy Way To Help You Get Rid Of Social Media

Raise your hand if you stayed awake past midnight browsing through your social media posts at least once in the past week or so! I believe there are many of us who get lost going through the endless stream of pictures, announcements, and updates from our virtual friends or our favorite celebrities. We end up going to bed much later than we planned, and we end up waking up even more tired. And for what? We lose hours and hours looking at other people’s “perfect” lives, whereas we fail to…

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How Quitting Would Actually Help You Make Progress

“Winners never quit, quitters never win.” Growing up, we are taught to be persistent; society tells us the path to success is to persevere, quitting is never an option. In reality, quitting happens more often than we think. Sometimes, it could even be a beneficial move. Before diving into the positives, let’s define what quitting really means. Quitting simply means leaving or getting rid of something. Unfortunately, our norms greatly contribute to the negative connotation of this word. Believe it or not, quitting actually helps a person to make progress…

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7 Science-Backed Learning Hacks to Help You Learn Anything Faster

Are you #learning a new skill? Whether you’re learning a language, instrument, or sport, there’s science-backed learning #hacks you can systematically follow to #learn it #faster. With technology, communication tools, and access to information, there’s no limit to what you can learn today. We’ve curated our top 7 learning hacks that you can use for your benefit. 1. Set the right goals from the start Having the right goals in place is the first step in learning anything. It’s the foundation that will set you up for either success or failure. Most…

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Seriously, Mom Guilt Again? 5 Steps to Help Get Rid Of the Guilt

Okay, yes, there are many articles about #guilt and being a mom. Why is this article so different? Well, besides the fact that I am a super guilt-ridden person and a stay-at-home-mom to boys, it probably is not all that different. Stick with me and find out how these 5 simple #steps can #help you maintain sanity and a guilt-free mind! As of writing this, my two boys (five and three) are playing chase right next to me. Obviously, they are trying to get my attention and get me to…

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One Simple and Natural Way To Help You Stay Energetic After A Night Of Insomnia

Sleepless nights are just something that we must endure from time to time due to various reasons, such as a change in our daily schedule, side effects of certain medicines, or we simply have too much on our minds. This is just something we all go through. However, if it starts happening on a daily bases, it is a serious problem. Staying awake and focused #after a sleepless #night can be challenging, but instead of drinking one cup of coffee after another, there is a simpler way to get us going….

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10 Infographics To Help You Understand The Mysteries Behind Sleep

Let’s do some calculations here: If we’ve been sleeping for eight hours each day starting from the day we were born, we’ve spent one-third of our lives sleeping. Wow. Yet, even so, there are numerous facts about #sleep that you probably never knew about. Check out these 10 amazing #infographics about sleep cycles, deprivation, positions and even food you should eat to get better sleep! 5 Stages of Sleep Ever Wondered About How Much These REALLY SUCCESSFUL PEOPLE Sleep? Yes, Not Sleeping Is REALLY BAD For You Hmm…But How Does One…

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