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Making Good Habits Stick Is Difficult, Here's How To Make It Easier
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#Habits are the little things we do repeatedly, often subconsciously. They end up shaping our lives. Day after day, they make us who we are. Eat healthy and you get slim, exercise and you get fit, read and you get smart, etc. “Your actions become your habits, Your habits become your values, Your values become […]

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I've Regulated My Posture, Exercised, and Stretched, Here's What Really Works for Lower Back Pain
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Eight out of ten adults experience #lower #back #pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to put on your socks. Having lower back pain sucks. But […]

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I Survived Burnout More Than a Few Times, and Here's What I Learned
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#Burnout used to be like an old wild and disruptive friend who would show up in my life at the most unlikely #times. One summer in particular when I was on a vacation with my family, I was a wreck. I couldn’t enjoy my time with my husband and daughter who were soaking up the […]

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Procrastination Is a Matter of Emotion, Here's How to Stop It
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#Procrastination is in human’s biological makeup. Thanks to our limbic system, the neurological powerhouse that controls our emotions and memory, we are inclined to feel before we think. To avoid experiencing negative feelings, we keep away from tasks that may overwhelm or inconvenience us. Because we are inclined to seek and enjoy pleasure first, we […]

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I've Read More Than 500 Cover Letters and Here's What I've Spotted
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There are about 3.69 million results on a Google search for “#cover letter template,” which isn’t surprising. Many are concerned with making sure they have the right cover letter format, so they go searching for a template. Here’s the problem with that approach: by definition, a template (especially those residing on Page 1 of Google’s […]

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Here's How Long Food Can Last in the Pantry, Refrigerator and Freezer
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photo credit: Pinterest The post Here&8217;s How Long Food Can Last in the Pantry, Refrigerator and Freezer appeared first on Lifehack.

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Not All Books Are Meant to Be Read. Here's How to Pick the Right Ones
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As a culture, we have become reverential of #books and the written word. This is a great thing. A great book can challenge us, change the way we think, or tell us fantastic stories that stick with us. This is why I write, why I chose to study literature at university. I believe prose is […]

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