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26 High-Protein Low-Fat Foods to Help You Lose Extra Pounds

Most of you may have dreamed of building a perfect body with ‘six-pack abs’ or a ‘thigh gap’. Yes, that’s my dream too. No matter why you’re trying to get in shape, perhaps you want to become physically stronger, or you want to look better and healthier, there may be times in which it feels like exercising is useless. An effective plan to #lose weight always includes a proper diet. Here’s the simple logic: when your energy intake is greater than your energy output, you gain weight; when your energy…

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How We Lose Billions Of Hours And Money On Social Apps Without Even Noticing It

The time and money we spend on social apps is shocking, and here’s the truth revealed: People spend 1.15 billion hours each month on playing mobile games. Games rank second behind social media activity in terms of time spent on devices according to a survey conducted in 2016.[1] On average, we spend 2 hours on social media apps per day, which add up to 5 years and 4 months over a lifetime.[2] In case you’re wondering, you can actually fly to the moon and back to Earth for 32 times with that time!!…

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How Not Using Keyboard Shortcuts Makes You Lose 64 Hours Every Year

If you work an office job, chances are you spend all day using a computer. You know how tedious it is: type, type, click, type more… But, what if you could save time by only typing and not clicking? In fact, by clicking with a mouse instead of using a keyboard shortcut for the same function, you lose 2 second for every minute you spend hunched over a computer.[1] Assuming you work 8 hours a day, roughly 240 days a year, you waste up to 64 hours a year if you don’t…

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Why People Often Fail To Lose Belly Fat

Losing belly fat always seems to be a hard task. One reason is that there are many myths that make people’s efforts wasted. Below are 4 common ones . Myth #1 Ab exercise is the most effective way Many people believe in “spot reduction”, which means losing fat in an area by exercising that part. However, such exercise only strengthens the muscles there. Still, it would be covered by a thick layer of fat. This applies to all kinds of body fat. So doing sit-ups or crunches wouldn’t be particularly effective if…

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Valuable Tips on How To Lose Weight in Time for Summer

Swimsuit season’s just around the corner. Get out of your workout rut and shape up for #summer by incorporating these #tips into your fitness routine. If, like many people, you’ve found yourself in a rut at the gym-—doing the same elliptical workout followed by a circuit of the same machines every #time-—odds are you’re also having trouble achieving your weight-loss goals. Maybe you’ve hit a plateau and can’t seem to shake those last ten pounds. Don’t get discouraged— here are some changes you can make to reignite your results. Lift…

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6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them #lose #weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames. But these weight loss tricks I’m listing below will help you get to a healthier you in…

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Christmas Weight Worries? How To Lose Weight After the Holidays

It’s that season where you’ll be invited to work parties, family gatherings, dinner with friends, and most likely add on some extra pounds. Even though you know you should be careful eating certain types of foods because you’re dieting, #Christmas is always that time where you take things easier because you want to enjoy your time with everyone. You also don’t want to be the downer during a time of togetherness, love, joy and fulfillment. Therefore, this post is not going to tell you NOT to enjoy yourself during the…

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