Makes

A 20-Minute Nap at Work Makes You Awake and Productive the Whole Day
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Everyone experiences tiredness at #work sometimes. At some point (usually around 2:00 PM), you find yourself ready for a nap. Your energy fluctuates naturally throughout the day. Productivity expert Chris Bailey charted his motivation, focus, and energy levels for 21 days and found that all three tend to spike between 7:00 and 8:00 AM, 11:00 AM […]

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How Discipline Makes Children More out of Control
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A 7 year old boy was lost and never found in the woods of Nannae, Hokkaido in May of 2016. The bear infested area was scoured by local authorities, but heart-breakingly, the little boy never turned up. What was a 7 year old boy doing alone in the forest to begin with? According to his […]

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How Keeping a Food Journal Makes Me Feel Much More Energetic
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Can you remember what you ate for breakfast this morning? How about what you ate for dinner last night? Chances are, you’ll be able to remember what you ate in the last 24 hours. If I asked you what you ate three days ago, you probably wouldn’t be able to tell me. You’re not alone […]

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Why Making More Friends Only Makes You Even More Lonely
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Chronic loneliness is a modern-day epidemic, and a sad one at that. We live in such a busy time, and it’s all too common to sacrifice relationships for #more work, more money, more stuff. But as a species, humans don’t do well by themselves. We survive best in groups where we can look to others […]

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How to Deliver a Handshake That Makes People Remember You
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Of all the kinds of greetings, I love handshakes the most. A great #handshake can convey your warmth and strength. It can show the other person that you are supportive and trustworthy. A great handshake sticks with me–even if I only met the person who gave it once. Neuroscientists confirm a good handshake makes a […]

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What Makes a Person Boring
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I have interviewed over 100 people for a number of positions. It’s always exciting to talk with driven candidates, but sometimes I will admit that I have to fight the urge to yawn during an interview. The last thing that you want to do at an interview or at a social event is lull your […]

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Why I Have a Morning Routine and How It Makes Me Sharper Every Day
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Hal Elrod, author of The Miracle #Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he […]

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