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How to Win More by Giving up for the Right Reason
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One of the core practices in Buddhism is non attachment. Buddhists believe that forming emotional attachments to things, will inevitably lead to suffering. Whilst this notion has been taken to extremes, with people not forming attachments to anything, abandoning all possessions and forsaking friendship. I believe that non attachment can be beneficial in certain ways, […]

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The One Trick That Will Make You Become More Confident When Facing Challenges
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You desperately want to be promoted at work, but there’s a problem… you lack the self confidence to push yourself ahead. Year after year you watch your colleagues move up the ladder, while you languish at the bottom. It’s not that chances don’t come your way – it’s just that you never take them when […]

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Time to Stop Those Positive Mantras! Studies Show They Only Make You More Negative
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#Positive thinking is one of the most touted philosophies in the world. Many authors have written many different books and articles professing about the advantages of positive #mantras, and the list includes not #only writers but many notable industrialists, celebrities, and highly respected personalities. Decoding positive thinking Positive thinking [1] is actually developing our mindset in […]

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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)
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Most adults think that #milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of #calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do […]

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The One Practice That Will Help You Face with Every Challenge Much More Easily
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Do you see a #challenge and immediately start feeling anxious? Do you worry that you won’t be able to make your dreams come true because of the roadblocks in your path? We’ve all been there—but you don’t have to keep looking at problems in the same way forever—value-based affirmations have the potential to make your […]

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Why the More Threats We Fight Every Day, the More Successful We Become
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Your boss has asked you to speak at your company’s annual employee conference. In fact, he’s penciled you in to talk for 15 minutes in front of an expected crowd of 800 people. There’s just one problem… you’re terrified of public speaking! Instead of relishing the chance to shine in front of your colleagues – […]

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The Ultimate Guide: How to Become More Creative Day by Day
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We all start our lives as #creative individuals, but somewhere along the way we start to lose our ability to see things in a new light. In other words, our creativity withers and dies. If you’ve ever wished you were better at coming up with ideas, you might have wondered how this happens. Believe it […]

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