Need

To Be a Better Person, We Need to Go Through 5 Stages of Changes
www.lifehack.org

Change isn’t a given. Despite all the many ways that we all want to change and irrespective of our track record – it is never a simple process. In addition, the bigger the change you want to make, the harder it can seem to accomplish it. Making a change, a life affirming change, that continues […]

34
Like
Save
Zinc: The Usually Forgotten Micronutrient We Need Daily and Its Food Source
www.lifehack.org

#Zinc, as you may know, is a metal. It is also important that you get it into your diet. On this page, we are going to talk a little bit about the benefits of zinc, before we cover some of the best foods to get some zinc into your diet. Why do you need zinc […]

25
Like
Save
When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert.
www.lifehack.org

#Have you ever had that urge to eat a big bowl of ice cream after dinner, but ultimately felt guilty after doing it? Have you ever spent lots of time baking a cake, only to realize that there were way too many servings for you to finish on your own? If either of #these scenarios […]

37
Like
Save
Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.
www.lifehack.org

There are loads of reasons to ensure that you consume enough #potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate functioning of the kidneys, heart, and the brain. Potassium has […]

25
Like
Save
Top 10 Vitamin K Rich Foods That You Need To Know (and Include in Your Diet!)
www.lifehack.org

Experienced any recent nose bleeds? Or have you suddenly started bruising a tad too easy? Or is that brushing ritual making you gums bleed like nobody’s business? If you’ve been nodding all the way, there’s news we have for you: you might be #vitamin K deficient. How To Tell If You Have Vitamin K Deficiency? […]

37
Like
Save
It's Time to Clean Your Liver! Top 10 Liver Detox Food That You Need!
www.lifehack.org

The #liver has a significant importance in the human and without this organ, the human body would not be able to function correctly. According to [1]  , the liver weighs approximately 1.5 kilograms and has a red and brown color. This organ is made of two primary parts, known as the left and right lobes. […]

31
Like
Save
What If All the Choices You Make Every Day Aren't What You Need Most?
www.lifehack.org

When you are going to school, the question everyone asks is, “so, what do you want to do?” Usually you can get away with a quick summation of your major, or explain #every tedious detail of your wildest hopes and dreams. No matter what you say though, even if you’re prepared with an answer, that […]

35
Like
Save
default-poup