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Is Pho Healthy or Not? Will I Gain Weight If I Have It Often?

A warm bowl of pho soup is everyone’s favorite these days. Made with a blend of broth, meat, rice noodles, and topped with vegetables, pho has it all from a nutritional standpoint. But there’s also talk about pho being unhealthy due to its high sodium content and that it was even fattening. Whether pho is good or bad for you depends on the specific recipe, your choice of condiments, and portion size. Many of us tend to go overboard with our portion sizes when given a variety of options of meat,…

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No More Myths! These 3 Common Weight Loss Tips Won't Work

Have you tried every #weight #loss #tips in a book, only to find that you failed to reach your target weight? What might feel a personal failure is actually #more likely the result of following tips that simply don’t #work. There are many #myths in the world of weight loss, and it can be challenging to separate fact from fiction. We’re going to give you details on three of the most #common weight loss myths, including exactly why they won’t work. Never waste your time on nonsense diets or unscientific fads…

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Valuable Tips on How To Lose Weight in Time for Summer

Swimsuit season’s just around the corner. Get out of your workout rut and shape up for #summer by incorporating these #tips into your fitness routine. If, like many people, you’ve found yourself in a rut at the gym-—doing the same elliptical workout followed by a circuit of the same machines every #time-—odds are you’re also having trouble achieving your weight-loss goals. Maybe you’ve hit a plateau and can’t seem to shake those last ten pounds. Don’t get discouraged— here are some changes you can make to reignite your results. Lift…

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6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them #lose #weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames. But these weight loss tricks I’m listing below will help you get to a healthier you in…

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4-Week Weight Loss Exercise Plan

We’ve all been there. You’ve been eating, drinking, exercising regularly – there is no way your #weight would have increased. But once you saw the figures, you recoil in barely hidden horror – what on earth happened when I wasn’t looking?  Shedding a few extra pounds is easier said than done. It is a combination of choosing the food with a certain amount of nutrition content and doing the suitable exercises and workouts. To save your time, we have prepared a simple, 4-week #exercise #plan for you to follow. With little to no…

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4 Ways to Have Fun Losing Weight

According to a Gallup poll from last year, almost a third of Americans are trying to lose weight. Unfortunately, most people #have a very hard time following through. One of the biggest reasons is that #weight loss simply isn’t much fun. If you need a little more motivation to stick to your weight loss plan, you should find a more enjoyable approach. Here are some fun #ways that can help you lose weight. 1. Create a Bootcamp Club Many people feel that working out is depressing. One of the biggest…

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7 Strategies To Avoid Gaining Weight This Festive Season

The #festive #season has arrived, and everyone’s schedule is packed with important tasks to complete before Christmas arrives. Decorations need to be put up, the Christmas tree needs to be taken out of storage and let’s not forget about Christmas presents. The festive season also usually includes dishes that are only prepared once in a year – dishes that may be very delicious, but not good for your body. During the festive season, many people are also going on holiday, which means their hands will not be occupied by work…

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