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What Is the Barre Workout and How Much It Can Benefit You

There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s #barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a difference in the body in just five barre classes. Sound too good to be true? Let’s find out the truth behind this new fitness phenomenon and separate the facts from the fiction. What Exactly Is a Barre Class? Anyone…

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You Have To Try These Fat Burning Food And Drinks To Make Your Workout Plan More Effective

Love it or hate it, but we are living in a world that is extremely health conscious. I think this health consciousness is a good thing. Book stores #these days are full of guides to eating healthy, there are countless websites and blogs with weight loss advice and dieting tips, there is so much information, that weirdly it can be hard to find the simple info, of what burns fat, and what does not. Perhaps you already exercise well, but due to pressures at home or at work, you find…

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Workout Your Brain By Learning A New Word Every Day, You Will Get Smarter

Have you ever had the feeling of speechless because you are running out of words to speak your mind? Or have you ever read a word that you are familiar with but suddenly cannot recognize its meaning? Sometimes there also might be the case that you have a word in mind but you forget how to spell it right. These situations do not prove you are not intelligent enough but somehow show that your brain needs some more training. Workouts aren’t just for your body, your brain needs that too….

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10 Minutes Cardio And Upper Body Workout To Tone Your Body

This mashup of #cardio and #upper #body strength workouts is meant to balance intensity and calories burnt. At the same time, this exercise would be able to #tone your body – which means your body will be firmer, with more definition and shape. While this exercise lasts for only 10 #minutes, we would recommend you to attempt it for two to three times, making it a 20 – 30 minutes #workout. However, feel free to adjust the intensity and timing to suit your needs! Please note that you will be doing alternating sets…

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30 Minutes Cardio Workout To Burn Your Calories

Many of us have heard of the term “#cardio“, but few would know that cardio workouts are the exercises you are looking for if you want to lose weight. These exercises not only #burn #calories with a passion, but could also reduce belly fat, prevent stress and increase focus. Therefore, if you are looking for a daily cardio #workout, you’ve come to the right place! Simply follow the instructions below – or click into the video from POPSUGAR Fitness, and you will have your calories down in no time. The post 30 Minutes Cardio…

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27 Minutes Pilates Workout To Increase Flexibility

Focusing on the whole body, the #Pilates #Workout increases #flexibility and is suitable for everyone. It emphasizes on range of movement and breathing, allowing you to go into a semi-meditative state and improve your mind-body connection. Feel free to find out more details from Fitness Blender! The post 27 Minutes Pilates Workout To Increase Flexibility appeared first on Lifehack.

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15 Minutes Full-Body Workout That Maximizes Workout Efficiency

Full-Body Workouts, as its name suggests, involve training the entire body as opposed to simply your core or legs. As there is a need for multiple muscle groups to work together, more energy is used to coordinate movement, burning more calories and maximizing the #efficiency of your #workout. All credits to POPSUGAR Fitness for producing this amazing workout video! The post 15 Minutes Full-Body Workout That Maximizes Workout Efficiency appeared first on Lifehack.

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