Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty #breakfast in the morning? Yes? Then you need to try #Chia #Pudding. This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt. It’s healthy, #easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular. Make…

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Many of Us Suffer from Mental Disorders but Most Choose to Ignore Them

As time goes on, discussing #mental health and the #disorders so #many of us face has become less and less taboo. With shows like ’13 Reasons Why,’ we seem to all be open to discussion suicide and bullying far more often than we would have just a few years ago. But the ability to discuss it more freely does not mean mental health is improving. In fact, 1 in 5 adults in the U.S. experience mental health, and as many as 6.9% of adults in the U.S. had at least…

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How Someone Who Doesn't Live a Fairy Tale Creates a Place Full of Fairy Tales

“All our dreams can come true, if we have the courage to pursue them” – Walt Disney. Whenever you think about great individuals who started from very humble beginnings and achieved extraordinary success, who comes to your mind? For me, Walt Disney springs to my mind first. Walt Disney was a remarkable creative entrepreneur, animator, voice actor and film producer. He was the recipient of 22 Academy Awards and was nominated 59 times for producing iconic cartoons and animated films that we all love and enjoy even today, including Mickey…

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7 Ways to Use Your Personal Brand to Find More Clients

I’ve used a lot of different digital marketing tactics over the years. SEO has been the main one. Content marketing comes a close second. But I’ve also used social media marketing, influencer marketing, video marketing, pay per click advertising, affiliate marketing, email marketing…. If it’s “digital” and “marketing,” I’ve probably done it. But there’s one form of marketing that doesn’t fit neatly into the “digital” category. It’s a mashup of #personal, professional, digital, social, content, and whatever else. It’s personal branding. Personal branding is huge. In fact, if you expect…

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Save Yourself the Trouble: How to Quit Your Job With Grace by Just One Email

Contrary to conventional wisdom, giving a two weeks notice in person sends a professional message to your superiors. In addition, you should follow up with a resignation #email that formalizes your intent to depart from the company. The minimum is usually a period of two weeks, and it is a standard practice independent of the industry. However, if you have a contractual agreements, part of a union, or specific requirements, follow those specific guidelines pertaining to you. Also, processing the resignation for an employee may require forms to sign, and…

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Letting Go Is Not Giving up, It's Taking the First Step to Taking Back Control

#Letting go can sometimes feel a lot like #giving up. You may feel that you are betraying the part of yourself that believes you can still make things work. But by dragging out the inevitable until it’s tattered and torn, you are only betraying yourself. That’s why you need to love yourself more, put yourself #first, cut your losses, and move on. Forgetting an ex is exactly like kicking an addiction. Turning your #back on something that you still want can be one of the most emotionally exhausting endeavors that…

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The Secret to Being Mentally Strong? Remove These 10 Errors from Your Mind

You may think thoughts are inconsequential – coming and going in a sometimes meaningful or meaningless way. But the thoughts we have and the way we think are more substantial than you may realise. Getting into patterns of thought and creating different beliefs essentially shape our lives and our outlook on ourselves, how we perceive others and the world around us. We can choose to think positive or negative thoughts on any given subject but, as humans, our tendency is to go straight to the negative which can have a…

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