It can make you feel emotionally dependent on your partner. It can make you feel jealous and crazy. It can cause friction in your relationship, and it can cause the relationship to turn sour.
This leaves both people feeling confused, upset, angry and overwhelmed. Both partners may feel isolated and alone – even when they are physically with their partner.
When you do start to improve yourself, you will notice that you become happier and more confident. People will be attracted to your warm, friendly, positive personality, and they will love you for it. On the other hand, if you don’t improve yourself you will emit a negative, sad vibe that pushes people away from you.
It may seem like a big task, but it is actually quite easy to improve yourself – and there are so many benefits to doing so! You will love yourself more, you will be more positive and happy in relationships, and it will be emotionally rewarding on a daily basis.
If you #want relationship advice to improve your relationship with yourself, look no further. Here are five ways to improve yourself.
How To Improve Yourself
Treat Yourself With Love
The first thing that you need to do to improve yourself is treat yourself with love. If you don’t have a #great relationship with yourself it is likely that you often ignore your own needs, but that stops today. Make an effort to listen to your needs and wants, and communicate with yourself about those needs and wants. For instance, if you feel hesitant about something don’t push your thoughts down – take the time to think about why you feel hesitant, and respect that feeling.
Don’t Insult Yourself
An unhealthy relationship is filled with put downs and insults, but a healthy relationship is filled with encouraging, positive affirmations. Remember that you are your friend, not your enemy. Try to stop insulting yourself, and if you do insult yourself make sure to think a positive thought afterwards. Over time this will help to replace the internal insults with comments that make you feel better about yourself. This relationship advice may seem simple, but it is very effective.
Replace Negative Words With Positive Ones
If you have a poor relationship with yourself, you may have a negative thought process. This will affect the way that you see the world and yourself, so it is time to make an effort to replace negative words (such as no, ugly, bored, lonely, annoyed, disinterested) with positive words (such as yes, happy, content, grateful, thank you, love).
To start with you may feel like you are faking a new personality, but this attitude will soon feel normal – and you will feel happier for it.
Replace Negative Thoughts With Positive Ones
Once you’ve changed the way you speak, it will be easier for you to change the way that you think. If you catch yourself having a negative thought, make a conscious effort to push the thought out of your mind.
Find A Real Reason To Be Healthier And Happier
Lots of people try to be healthy because they think that they should, but in reality this is a bad reason to be healthy. It means that you won’t enjoy being healthy, and it is likely that you will still be unhealthy on a regular basis.
Find a real reason to be healthy; a reason that isn’t just obligation. Make an effort to find exercises, sports and healthy foods that you like, and set health milestones to track your progress.
The post If You Want a Great Relationship, Focus on Improving Yourself appeared first on Lifehack.