This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that when we feel tired, it will be easy to drift off. Unfortunately, that’s not how it works. In fact, if you are under a lot of stress, you might find it hard to stop all those negative #thoughts whirring around in your head. For example, if you are having trouble finishing a project at work, it can seem impossible to stop worrying about…

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Brain is A Piece Of Muscle So Train It Up and Make It Strong With "Lumosity" Today

By now you have undoubtedly heard about how important it is to keep your #brain healthy and active. In order to prevent issues as you age, such as Alzheimers, you should try to exercise your mind. This can be done through many different types of brain-training games, but unfortunately they can often be a bit boring or repetitive. For example, Sudoku or other puzzle games can be fun at first, but once you get the hang of them it can feel a bit robotic. Some apps claim to be brain-training,…

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The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

Some years ago I gulped down at least 2-3 unflavoured, whey #protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail when it comes to muscle growth. Yet I didn’t see the results that I truly wanted in the gym. Instead I was feeling low on energy and bloated. People training in the gym often consume tons of protein because they expect it to be converted into #muscles. Yet the effectiveness of excess protein intake, especially protein shakes has never been scientifically proven. If…

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Work Fast and Never Lose Track of Your Time Again With Toggl

Many professionals #work a full 10-12 hour day and still have incomplete tasks on the checklist. A recent study done by Groupon found increasing levels of stress in the modern workforce, especially around #time management.[1] 20% of the respondents said they worked 10 hours/day, and 60% of the respondents said there wasn’t enough time in the day to do everything. Where has the time gone? How did they work so long and not achieve primary goals? Typically what happens is that, you might be working effectively, but you might be trying…

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Why Leisure Is the New Productivity and How to Reclaim Your Leisure Time

You’ve probably worked on a weekend, or had to scroll through emails, or answer text messages from a pushy client. In America, there’s something of an emergent “free #time” problem.[1] 65% of employees feel the need to be available outside of work hours on phone and email. Nearly half of Americans (slightly more in some studies) report not having enough free time. The work boundaries have become blurry Fifteen years ago, most offices were completely rooted on-site: paperwork, records, and communication (phone, primarily) were all tied to you being physically in…

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The 24 Hour Workout and Why You Should Adopt It

When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call this routine The 24 #Hour #Workout. Imagine if you could see the connection between how you Think – Look – Feel. Would you see a gap? If so, let me share with you a way to fill this gap — The 24 Hour Workout. Here is what you can expect to find if you read on. What is The…

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10 Amazing Benefits Of Chia Seeds and How To Eat Them

#Chia #seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to…

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