You Don't Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods

Is your food hanging around your body longer than you’d like? Do you get a stomach ache after eating even when you don’t completely stuff yourself? Surprise: it might not be your body’s fault. An even bigger surprise? You might be able to skip the doctor’s office and simply eat more #foods high in fiber. The Indications of a Healthy Digestive System You can’t see your food during the digestion phase, but your body gives you plenty of clues as to how well it’s processing the foods you eat. A…

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Do You Know Eating The Right Kind Of Food Can Actually Help You Sleep?

Have you ever laid in bed, exhausted from the day’s activities, and yet still can’t fall asleep? Do you wake up in the middle of the night and find it hard, impossible even, to get back to #sleep? Have you tried cutting out caffeine and other stimulants from your diet, and still can’t sleep? Have you resorted to prescription or over-the-counter sleep aids to get you through the night? If you have trouble sleeping, you aren’t alone. It’s estimated that over 20 million Americans experience some form of sleep problems,…

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