How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an average daily step count of 4,774, while Hong Kong comes first, at 6,880 steps per day.[1] Outside of counting steps, there are other measures by which we #fall behind in terms of physical fitness and exercise. Even though our step count (4,774) is similar to Mexico’s (4,692), the US’s obesity rate is higher: 3 8% (US) compared to 32.4% (Mexico).[2] These figures are…

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This is How The Use of Emojis Can Shape Our Impressions

If you’ve ever been tempted to include a smiley face in work correspondence, you aren’t alone. A recent survey found that around 76% of American workers use emoticons or #emojis in professional communication.[1] Knowing when it’s okay to use this communication tool can help you build relationships and save you from misunderstandings. Using them improperly can negatively affect how people view you. How emojis can affect others’ impressions of you I have a former colleague, Amanda, who communicated with me mostly via text message. She worked #from home most days,…

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Is Pho Healthy or Not? Will I Gain Weight If I Have It Often?

A warm bowl of pho soup is everyone’s favorite these days. Made with a blend of broth, meat, rice noodles, and topped with vegetables, pho has it all from a nutritional standpoint. But there’s also talk about pho being unhealthy due to its high sodium content and that it was even fattening. Whether pho is good or bad for you depends on the specific recipe, your choice of condiments, and portion size. Many of us tend to go overboard with our portion sizes when given a variety of options of meat,…

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Scientists Explain How The Time You Spend With Your Parents Can Affect Their Longevity

Loneliness has become an epidemic. Some researchers even claim that it is deadlier than obesity[1]. Studies show that lonely people have a 50% higher mortality rate than non-lonely people whereas obese people have an 18% higher mortality rate than non-obese people. Loneliness is a common source of distress, suffering, and impaired quality of life in older persons and is especially detrimental as you age. A study[2] done by the University of Chicago found that loneliness can significantly #affect blood pressure, weaken the immune system and lead to a greater risk of depression, heart attack, and strokes.…

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