Acai Berry: Health benefits to Our Skin and Weight

When it comes to #health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring to mind images of leafy kale and bright, juicy blueberries. If you’ve ever visited a health-foods restaurant, then you probably also think of #Acai berries. The long, reddish-purple #berry that closely resembles a blueberry is rich in antioxidants. In fact, many makeup and cosmetic brands even use it as an ingredient for their skincare! While there is debate as to whether or not…

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10 Amazing Benefits Of Chia Seeds and How To Eat Them

#Chia #seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to…

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Black Tea: Origins, Health Benefits and How Does It Different From Green Tea

Some like it hot, and some like it cold, but cultures around the world agree: #black tea is an incredible beverage. #From Chinese tea ceremonies to British tea-time, this drink has shaped the way that people live their lives for centuries. Although black tea may look humble as it steeps in your cup, it has a storied past and impressive list of #health #benefits associated with it. Black tea has a rich past Black and #green teas actually come from the same plants: Camellia sinensis assamica and Camellia sinensis sinensis.[1]…

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Understand The Benefits Of Avocados And You Will Never Blame Millennials Again

You might have heard about the millionaire who claimed that #millennials can’t afford houses because they buy avocado toast. That’s not quite the reason why millennials have trouble purchasing homes. But it also unfairly maligns the avocado, which is experiencing unprecedented popularity for good reason. #Avocados are a high-fat fruit as well as a superfood with an amazing nutritional profile. Any well-balanced diet will include this nutrient-dense food in some capacity. Read ahead about the #benefits of the avocado and you’ll #never #blame millennials #again! How Healthy is Avocado? The…

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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that #milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of #calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many #benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less #than 40% of humans on earth can actually digest…

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Flax Seed: The Superfood For Glowing Hair And Healthy Skin (And Other Benefits!)

Want an easy and delicious way to boost your daily nutritional intake? Look no further than #flax seeds, your new go-to miracle food. These stellar seeds are severely misunderstood as they are considered to be bland and dry. They are loaded with nutrients and have incredible binding properties which is a must-have for vegan baking. With the correct preparation, you will start to realize that they are a pantry essential. It’s so versatile, you can wear flax as well as eat it! Flax #seed was originally cultivated in the Middle…

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8 Promising Benefits of HIIT Workout That Will Make You Want To Start Right Now!

We all know the great importance of exercise, and sure, each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. If you work full time, or are generally very busy, getting the gym hours in that we feel is necessary can feel like an impossible task. Even if you #want to go for a run, you might think that you would need to run for at least an hour to make any real change. We might feel resigned to…

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