How to Fix Burning out at Work and Get Back on Track

Anyone that has held a job for a few years, even six months, may have encountered burnout. Burnout can be physical or mental exhaustion. The passion that once flamed for the job has burned out and you are left dreading the feeling of going into #work. You may have anxiety or are constantly overwhelmed. The constant stress has you in fight or flight and your energy is gone. Burnout is more than working hard, burnout affects all areas of your life. At work, your productivity goes down, you may feel…

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EPOC is What You Need To Know About Fat Burning!

You have noticed that after cooking when you turn the stove off, it’s not cool immediately – it takes some time for it to return to its normal state. The same thing happens with our body when we exercises – it takes some time for our body to restore the balance and return to its resting state. During the recovery time, we #need more oxygen so that our bodies could function properly, and it might take as long as 48 hours for our bodies to recover fully. This recovery period…

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You're Burning Your Hard Earned Money If You Do These 8 Things Often

Saving #money in today’s economy can sometimes feel impossible. Do you #often find you earn an okay amount but don’t seem to have enough at the end of the month? Taking a good look at our spending habits and recognising how we use our money can go towards re-evaluating and cultivating a life where we only spend what’s necessary. 8 Daily Habits That Drain Your Money Unknowingly What can you do to help stay mindful of what you spend your money on? It’s all about adopting habits to help you…

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You Have To Try These Fat Burning Food And Drinks To Make Your Workout Plan More Effective

Love it or hate it, but we are living in a world that is extremely health conscious. I think this health consciousness is a good thing. Book stores #these days are full of guides to eating healthy, there are countless websites and blogs with weight loss advice and dieting tips, there is so much information, that weirdly it can be hard to find the simple info, of what burns fat, and what does not. Perhaps you already exercise well, but due to pressures at home or at work, you find…

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Why You're Not Incapable, You're Just Burning Out

Living in this fast-paced society, we are vulnerable to burnout. Yet, if you can spot out the early symptoms of burnout, you can nip the bud and prevent a complete burnout, which otherwise is going to hinder your personal and also your professional life. Have a look at the following list of early signs of burnout. If you have got some of these, very likely you are experiencing a burnout which you have not yet noticed! Some obvious signs of a burnout Difficult sleeping: you have trouble falling asleep; or worse,…

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