10 Amazing Benefits Of Chia Seeds and How To Eat Them

#Chia #seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to…

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Eat Chia Seed Instead Because Contains 6 Times More Calcium Than Milk! (and Has More Benefits!)

Most adults think that #milk is good for them. After all, we have been told since we were children that drinking milk will make your bones grow strong and healthy, and it is one of the best sources of #calcium. Yet despite this, milk is not as healthy as you think. In fact, adults do not get as many #benefits from milk as children do, and lots of research indicates that milk might actually be bad for us. For instance, less #than 40% of humans on earth can actually digest…

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Subtly Adding Chia Seed into Diet and Enjoy Your Instant Health Boost!

We more and more hear mentions of “superfood” these days, as people are becoming more and more conscious about what they eat. Realizing what #health benefits we can have if we incorporate certain kinds of food #into our #diet, it’s no wonder #chia seeds are gaining popularity due to their numerous benefits. The All-Rounded Health Benefits of Chia Seeds Regulate blood sugar levels It has been proven that if you add chia seeds to bread, it will help you regulate blood glucose levels, according to a study conducted in Ontario,…

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When Making Desserts Are Fun, Delicious and HEALTHY: Chia Seed Pudding

We are now in the era of rediscovering amazing benefits of many super foods that have been around for quite some time now and #chia seeds are one of them. The word “chia” actually means “strength” in the Mayan language as chia seeds are powerful energy boosters. Not only do they boost your endurance, but they are also packed with nutrients that have a positive influence on your health on so many levels. Chia seeds come from a flowery plant of the mint family, Salvia Hispanica, which grows in Mexico,…

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Chia Pudding is Perfect for Breakfast and Desserts! Here Are Some Delicious and Easy Recipes For You To Try

Ever felt guilty while reaching for another rich dessert? Or struggled to find time to eat a healthy, tasty #breakfast in the morning? Yes? Then you need to try #Chia #Pudding. This unusual pudding is made from chia seeds and a liquid of your choice. When added to water, the seeds form a gel, and the finished pudding resembles a mousse or yoghurt. It’s healthy, #easy to prepare and can be customised to suit your tastes – so it’s not surprising that this little pudding is becoming extremely popular. Make…

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What is Chia Seed Pudding and 30+ Easy and Quick Recipes For You To Try At Home

With the fast pace our lives have taken nowadays, it has become a common practice for people to skip breakfast, or to grab a #quick bite of sugary cereals, or carb rich toast and butter. Findings show that the number of Americans eating a morning meal is receding by the year. It is no wonder that health experts are constantly reminding us about the benefits of eating breakfast Metabolism boost – Determines the speed of our metabolism for entire day Energy boost – The first meal after 8-hour sleep, determines…

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