5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at #night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime #running doesn’t present. The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and…

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Use "Zombies, Run!" and Your Running Experience Will Never Be Bored Again

Let’s face it, #running on the street can be a dull #experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves. I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your mind and body active and energized. Well, this may be true for a while, but the same-old songs and beats looping around eventually become tiring and annoying to your ears. And on top of this,…

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Understanding Your Partner's Desire Can Lead To A Healthier Sex Experience

He wants sex all the time. She is never in the mood. He wants to have sex to feel close. She needs to feel emotionally close to want to have sex. He wants physical gratification. She wants to cuddle and feel loved. These are just a few stereotypes that can be used to describe heterosexual relationships. And while these statements may ring true for some couples, far too often we fall back on cliches which highlight the pervasive belief that men are sex-crazed while women could take or leave sex….

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How You Can Maintain A Healthier And Better Sex Experience By Understanding Women's Sexuality

You’re at home, relaxing, watching TV when you notice your female partner walk by. You think: “she looks good.” And you find yourself suddenly thinking about sex. You walk over to playfully put your arms around her and suggest going to the bedroom. Except that instead of turning around and kissing you passionately, like you had hoped, she rolls her eyes, removes your hands from her waist and says: “are you kidding me!?” There is a pervasive belief that men are always in the mood to have sex while women…

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Why a Lot of Relationship Experience Doesn't Equate to a Great Marriage

The old school romantic notion of marrying before sex is almost an antique relic. Fully 95% of Americans have had premarital sex. Most men will have had at least 6 relationships, and women 5 before tying the knot. What does all of this #experience mean for #marriage quality? At the very least, divorces have been going down since the 1980’s. Even though people continue to use the false “50% of marriages end in divorce” statistic, marriages have been improving for decades. Whenever the subject of marriage gets brought up, you…

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93% of Travelers Experience Jet Lag, but Jet Lag Never Gets Me

How many times have you planned an itinerary only to fall behind schedule by a few hours – or even a whole day? Getting on a red eye or delayed flight is #never fun when business awaits you at your destination. You arrive in a foreign country swollen eyed or with eye bags, and try to make sense of what you have to do. As exciting as flying halfway around the world is, it can also be stressful for all the unnecessary reasons. Whether you are finally embarking on the…

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How to Run Your First Facebook PPC Campaign (if You Have no Experience)

Facebook’s reach is insane. What started out in Mark Zuckerberg’s Harvard dorm room has gone on to revolutionize the world. This means one thing for online marketers: boundless opportunities. Of course marketers have been using Facebook organically for years, but recently Facebook PPC has become the go-to marketing trend. It’s interesting because I remember not all that long ago that pretty much the only PPC platform on marketers’ radars was Google AdWords. It was AdWords or nothing. But with Facebook having 1.86 billion monthly active users as of Q4 of…

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