Ready To Unwind? Kickback And Let These 7 Massage Chairs Work Their Magic

We all know that feeling of complete and utter fatigue after a long hard day at #work or running errands. The thought of finally walking through your front door, your body instantly relaxing and collapsing on the sofa, can be that of pure happiness. But when you have work-related thoughts and worries going through your head, it can be hard to fully #unwind which leads to finding it hard to fall asleep and the cycle continues to the next day. #Massage is a great way to relax because it heals…

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The Magic of Marking down Your Mood Every Day

Let me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last 24 hours is pretty easy but what about yesterday? Or last Friday? It starts to be a bit hard. What if I’m asking you about last month? Emotions affect us #every minute and every second. When you feel anxious at work, you’re more likely to make mistakes and it’s harder to come up with great ideas. When you’re frustrated for unknown reasons, you lose motivation…

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If You Want To Achieve Every Goal You Set, You Should Know This Magic Loop

How One Year Is Too Long As A Feedback Loop Decisions to change behavior normally begin with one choice. But the challenge is to stick with the plan to alter a specific behavior for one whole year. This one decision equates to multiple changes in a person’s daily life. One year.  That’s a long time.  And waiting until the end of those 12 months to assess our progress is also problematic.  How can we properly or successfully identify areas of weakness or areas to pay closer attention if we wait…

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10 Magic Nutrients for Building a Strong Immune System

What you eat is important for maintaining a healthy body. In this world of processed foods, would you know that you are getting all the right #nutrients from the foods you eat? Here are my top 10 #magic nutrients you need for a healthy body and mind by #building a #strong foundation from the foods you eat. 1. Protein Never underestimate the power of protein. This nutrient deserves to be at the top of the list. It assists in building a strong #immune #system in the body. It is often…

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