Still Tired After A Vacation? Here Is Why You Need Another

When you hear the word “#vacation”, what comes to mind? For most it means having fun, indulging or pampering themselves to some degree or simply relaxing and catching up on sleep. Most people consider it a time to unwind and recharge away from work and the stresses of life. However, the reality for some is that they end up feeling even more stressed and exhausted than they did before they went on vacation. Now, how is this possible? Vacationing the Wrong Way A common misconception that people have with going…

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Willpower Has Been Overrated, This Is What You Need Instead To Succeed

#Willpower can be described as the ability to control or reject desires to indulge in harmful and useless habits. It also allows people to arrive at decisions and then follow them through with perseverance until success has #been achieved. Additionally, willpower can help us delay gratification, which as humans, we’re hard-wired to want instantly. To give you a concrete example of willpower, just think of school. Students #need willpower to self-control themselves to maintain attention in class, and to avoid breaking school rules in order to be seen as a…

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5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at #night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime #running doesn’t present. The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and…

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What You Really Need to Feel Secure in a Relationship

People who are insecure in their relationships do irrational things all the time. Texting their partner a million times in a row. Or calling to check in constantly. Maybe they try to keep track of their partner’s whereabouts, even checking their email or Facebook messages when possible. Maybe you’ve experienced this, either as the insecure one, or the person dating the insecure one. Or maybe you’ve even been both, in different relationships. Even if these aren’t the signs of a the healthiest relationships, these behaviors are common to make people #feel more…

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Use "Packr" App So You Will Never Need To Worry About Your Travel Packing List Again

Travelling is wonderful, but #packing can be a pain. It’s easy to remember toiletries and extra underwear, but when it comes to setting up a wardrobe, deciding what to add to your suitcase can be overwhelming. When you pack, you have to consider so many different aspects of your #travel. You’ll #need to bring specific items for the activities that you plan to do. You also have to consider the weather conditions. With so many moving parts in the packing machine, it’s easy to forget a thing or two along…

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"Clue" Is the One App That All Women Need On Their Smartphones

Unpredictable periods can be a nuisance. When we know what’s happening with our bodies, we can plan and prepare. We know to carry extra tampons or pads with us, and we avoid outings that might make us uncomfortable. As #women, we’ve been able to work around our menstrual cycles to do amazing things, but all of us can recall at least one time when we’ve been caught off-guard by an unexpected visit from Aunt Flow. I recently had a night out ruined by my period. My friends were visiting from…

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This is The One Meditation App You Absolutely Need To Install On Your Phone

Life gets hectic. Nowadays with our insane schedules, stress has become a common emotion that we all feel at a continuous rate. We live in a busy and distracting world where we are constantly getting notified and updated with unnecessary information. People are constantly in a hurry and there never seems to be enough time. The worst part is that setting aside a time for ourselves has become some kind of unattainable luxury. We neglect the importance of taking the time to be present and still. Although there is a…

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