3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just by straightening your back and think, “hmm, is that why my #neck is so sore?” Tight muscles are a fact of life; we try to massage a knot out of our #shoulder while we watch TV after a long day at work, but the #pain just doesn’t go away. The pain affects your life from day to night Most of us have desk jobs that…

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The 24 Hour Workout and Why You Should Adopt It

When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call this routine The 24 #Hour #Workout. Imagine if you could see the connection between how you Think – Look – Feel. Would you see a gap? If so, let me share with you a way to fill this gap — The 24 Hour Workout. Here is what you can expect to find if you read on. What is The…

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See How Your Brian Can Ruin Any of Your Workout or Healthy Eating Plans.

Exercising. You look great when you do it, you feel amazing when you get through a routine, but sometimes you just can’t muster the motivation to get moving. It’s so easy to tell yourself that you can skip a day, and pick up where you left off on the following day. But you tell yourself that the next day. And the next day. You see where this is going. After a few days of pushing it off, you’ll just abandon the work-out routine altogether. Dieting can be just as tricky.…

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Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

If you want to burn calories and fat, you may benefit from a #HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you want to build your own HIIT routine it is important to understand the concept behind HIIT, as well as how it can benefit you personally. This is the first step to creating your HIIT routine.…

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8 Promising Benefits of HIIT Workout That Will Make You Want To Start Right Now!

We all know the great importance of exercise, and sure, each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. If you work full time, or are generally very busy, getting the gym hours in that we feel is necessary can feel like an impossible task. Even if you #want to go for a run, you might think that you would need to run for at least an hour to make any real change. We might feel resigned to…

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The Ultimate Workout for Those Who Say They Don't Have Time to Exercise!

“I want to #exercise, I just don’t #have enough #time.” How many times have these words come out of your mouth? If you’re like most of us, you think that staying fit requires hours at the gym, long evenings spent jogging, and lots of fancy equipment. That’s actually not true. There are loads of new workouts which are designed specifically for people with very little free time – and HIIT workouts are some of the best. What are HIIT workouts? HIIT stands for high-intensity interval training, and is a type…

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What Is the Barre Workout and How Much It Can Benefit You

There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s #barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a difference in the body in just five barre classes. Sound too good to be true? Let’s find out the truth behind this new fitness phenomenon and separate the facts from the fiction. What Exactly Is a Barre Class? Anyone…

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