The above factors lead many people to pursue home workouts. But often these programs aren’t properly matched to the individual’s personal goals and limits. They can also lead to people doing exercises incorrectly, or choosing exercises that are unsuitable for them.
Is there a solution to these problems? You bet there is.
Fitstar That Allows You to Workout Anywhere, Anytime
Let me introduce you to a fantastic fitness app called Fitstar. Used by millions of people across the world, the app powered by Fitbit – but you don’t need a Fitbit to use it.
Fitstar is available for any device, and the app can be downloaded for free.
So how does it work?
Similar to other fitness apps, Fitstar initially asks you to input your personal information. However, what makes it different from other apps on the market, is that it asks you to do a fitness test, followed by a request to submit feedback.
Based on the fitness test + your feedback, the app will then create personal workout plans for you. Each covering different time spans (from 7 to 50 minutes). The workouts cater for a variety of circumstances, including home, gym and on the go. And the workouts are not just standard gym exercises – but also include yoga courses to train up your flexibility and help you stretch after working out.
The amazing amount of content available on the app, plus its unique workouts creation tool, means that you’ll never do the same routine twice. For starters, there are hundreds of exercises dedicated to your core, butt, legs, arms and back.
There are also handcrafted sessions such as “7-minute Workout” and “10-minute Abs,” which help to keep your #training fresh and rewarding.
What Are the Key Benefits of Using Fitstar?
Fitstar offers some great benefits to its users.
The customized workouts are detailed and aligned with your fitness targets. Through smart time, distance and calorie-burning measurements, the app can provide not just an overview of your progress – but as much detail as you need to feel fully motivated.
Fitstar’s personal trainers are on hand to help you amend your workout when needed. Nevertheless, the app’s supplementary videos show you step-by-step how to perform all the moves and exercises that make up your personal workouts.
And if the above wasn’t enough, Fitstar can also be connected with popular devices and weight management apps such as Fitbit, MyFitnessPal and Strava. (Giving you a complete fitness overview.)
Your Health Is in Your Hands
If you don’t want to #spend big bucks on a personal trainer, and finding time to regularly go to a gym is not an option, then the Fitstar app is the perfect alternative. It’ll help you train efficiently and safely, while always providing the all-essential motivating factor.
Fitstar is available as a free download from their official website. And once you have the app on your device, you’ll be able to customize your fitness soundtrack with Fitstar Radio – which offers a variety of music stations from Pop to Hip Hop to help motivate you during your exercise time.
So, if you want to get yourself fit and healthy, download the app today, and start working on your workouts!
The post Use &8220;Fitstar&8221; and You Don&8217;t Have To Spend Money On Personal Training Again appeared first on Lifehack.